1
A  COMPREHENSIVE
GUIDE-BOOK to Natural
Hygienic and Humane Diet
By SIDNEY H. BEARD,
(Editor of "The Herald of the Golden Age.")

SEVENTH EDITION.
(Fortieth Thousand.)
PRICE TWO SHILLINGS (50 cents net.)

THE ORDER OF THE GOLDEN AGE,
153, 155, Brompton Rd., London, S.W.
London Agent—R. J. James, 10, 11, 12 Ivy Lane, E.C.

COPYRIGHT
BY
SIDNEY H. BEARD.
All rights reserved.
Dedication.
To all God's Sons and Daughters of Compassion,who are striving to lessen the travail and painof the sentient creation, and to establish upon Earththe "King's Peace."
"There hath been slaughter for the sacrifice
And slaying for the meat, but henceforth none
Shall spill the blood of life, nor taste of flesh;
Seeing that knowledge grows, and life is one,
And Mercy cometh to the merciful."
CONTENTS.
 PAGE
The True Ideal in Diet13
A Plea for the Simple Life22
A Plea for Moderation26
Artistic Cookery28
What to do when Travelling32
Advice for Beginners36
Commercial Dietetic Inventions38
How to Regulate our Diet41
A Simple Food-Chart45
A Table of Food Values46
Vegetarian Soups48
Substitutes for Fish55
Substitutes for Meat Dishes58
Simple Savoury Dishes69
Cold Luncheon Dishes86
Gravies and Sauces94
Puddings and Sweets99
Bread and Cakes112
Summer and Winter Drinks117
How to Feed Invalids...                        
BU KİTABI OKUMAK İÇİN ÜYE OLUN VEYA GİRİŞ YAPIN!

                        
Sitemize Üyelik ÜCRETSİZDİR!